Diet, Exercise & Your Heart
By Dr. Umeshwar Pandey, Professor & HOD, LPS Institute of Cardiology, Kanpur | President, Cardiology Society of India – Uttar Pradesh Chapter जो थाली में है, वही दिल की तकदीर…
YugBharti – The Science Of Cracking Exams
राष्ट्रीय अधिवेशन – २०२६ • युगप्रभा, शिक्षा विशेषांक परीक्षा जीतने का विज्ञान The Science of Cracking Exams — एक ऐसे चिकित्सक की सलाह जिसने ख़ुद कठिनतम परीक्षाएँ जीती हैं लेखक…
YugBharti – Teaching As Healing
राष्ट्रीय अधिवेशन – २०२६ • युगप्रभा, शिक्षा विशेषांक शिक्षक होना एक चिकित्सा है Teaching as Healing — एक अनुभवी चिकित्सक की दृष्टि से शिक्षा और शिक्षक पर विमर्श लेखक :…
Ideal Diet For Cardiac Patients
By Dr. Umeshwar Pandey, HOD, LPS Institute of Cardiology Heart disease continues to be a leading cause of death globally, but the right diet can make a huge difference in…
Diet Chart For Diabetes Patient
By Dr. Umeshwar Pandey, HOD, LPS Institute of Cardiology डायबिटिक डाइट (मधुमेह आहार चार्ट)इन चीज़ों को अपने आहार में शामिल करें :-1 साबुत अनाज जैसे जई, चना, बेसन और अन्य…
Importance of Monitoring Heart Health
By Dr. Umeshwar Pandey, HOD, LPS Institute of Cardiology Heart health is vital for overall well-being, and monitoring it regularly can make a significant difference. Keeping track of your heart…
Benefits of Sleep on Heart Health
By Dr. Umeshwar Pandey, HOD, LPS Institute of Cardiology Sleep is not just a time for rest—it plays a critical role in maintaining heart health. Research has shown that quality…
Quitting Intoxicants for Heart Health
By Dr. Umeshwar Pandey, HOD, LPS Institute of Cardiology Your heart is a vital organ that works tirelessly to keep you alive, but it can be easily compromised by harmful…
Managing Stress for Heart Health
By Dr. Umeshwar Pandey, HOD, LPS Institute of Cardiology Stress is an unavoidable part of life, but how we manage it can significantly impact our heart health. As Head of…
Regular Exercise for Heart Health
By Dr. Umeshwar Pandey, HOD, LPS Institute of Cardiology Regular exercise is one of the most effective ways to maintain a healthy heart and reduce the risk of cardiovascular disease.…